Like many other people, I have a morning routine. Journaling is an important part of this routine. Every morning, at the start of my day, I set aside a few minutes to reflect on the previous day and what today holds.
I’ve written before about the structure of this journal. Recently, I’ve added a new section: What did I learn? Specifically, what did I learn the day before? (And by implication: How do I need to change my behavior?) I sit with it for a little while, replaying the previous day. These are some other questions that help with this exploration:
- What did I try that didn’t play out as I expected?
- What expectations did I have that weren’t met?
- What expectations were exceeded?
- What information would help reduce the gap between these expectations and actual outcomes in the future?
- How can I procure this information?
- What patterns have I noticed?
- What happened unexpectedly/serendipitously?
- What resonances/synchronicities did I notice?
This last question may seem weird; it requires unpacking. Sometimes I’ll be thinking about something and the next day (or sometimes, the same day), I’ll come across the same idea in a podcast, book, article, etc. An echo of sorts. Sometimes these resonances are very peculiar ideas, to the point where I’m startled by the coincidence.
I don’t think there’s anything supernatural at work. The fact that the concept stood out merely suggests that I’m paying attention to it on some deep level. It’s like when you’re thinking of buying a particular model of car and suddenly you see the same model everywhere. Those cars were always out there, but now your mind is primed to pay attention. These could be important signals.
Note these are questions about things that are under my control: my attitudes, expectations, plans, etc. I don’t bother to document things I learned due to events happening in the outside world, out of my control. (E.g., stuff in the news.) Rather, I’m trying to establish a feedback loop that allows me to become more effective over time. Growth calls for introspection; What did I learn? is a useful trigger.