In response to my earlier post about work-life balance, Daniel Souza asks:
This is an important question. I’ll answer it here rather than on Twitter, where my responses will get lost among all the other chatter.
It’s important for me to have “offline” time every day. There are certain practices that allow me to do so, and I will cover them below. That said, I don’t think of these practices as something exceptional I do to regain my sanity or anything like that. They’re just part of my day, like going through my email is part of my day.
I think one of the main reasons why people crave “offline” time is that they haven’t yet learned to manage their use of information environments effectively. For example, many people leave notifications on by default. Many of the digital systems we interact with are designed to capture our attention so it can be sold to the highest bidder. The constant stream of interruptions is exhausting and counter-productive. As important as it is to take time to be “offline,” it’s as important to develop healthy use patterns for online environments.
On to Daniel’s question. Here are some practices that allow me “offline” time:
- Reading. I read a lot, mostly in physical books or in a Kindle device, neither of which can send notifications or allow me to open another app.
- Meditating. I set aside time (usually 15-20 minutes per day) for mindfulness meditation. This does for my mind what flossing and brushing does for my mouth.
- Naps. Not something I can do every day, but a practice I take advantage of as frequently as I can. 30-45 minutes is enough to reset my entire system and keep me going for several hours.
- Hiking. One of the upsides of living in Northern California is nearby access to wonderful hiking trails. My family and I frequently take advantage of this privilege.
- Long baths. This may be TMI territory, but I love taking long baths. We had a wet winter this year (after a long drought) so I can now indulge more frequently with less guilt. (I often read in the bath.)
There isn’t anything exceptional about these practices. They don’t take a long time. They’re not things I do because they take me offline; I enjoy doing them and being offline is a side benefit. Again, while being offline (daily!) matters, having a healthy relationship with online environments is as important. If you’re in a position to do so, take back control of your attention. At a minimum, turn off unnecessary notifications.