Digital Minimalism: Choosing a Focused Life in a Noisy World
By Cal Newport
When people ask me about resources to help them make better use of digital technologies while avoiding distractions, I refer them to Cal Newport’s work. His previous book, Deep Work, argues that social media has a negative impact on our ability to do meaningful work, and argues for leaving it outright.
His most recent book, Digital Minimalism, takes a more nuanced — and in my opinion, practical — approach, one rooted in a philosophy of use for digital technologies:
as is becoming increasingly clear to those who have attempted these types of minor corrections, willpower, tips, and vague resolutions are not sufficient by themselves to tame the ability of new technologies to invade your cognitive landscape—the addictiveness of their design and the strength of the cultural pressures supporting them are too strong for an ad hoc approach to succeed. In my work on this topic, I’ve become convinced that what you need instead is a full-fledged philosophy of technology use, rooted in your deep values, that provides clear answers to the questions of what tools you should use and how you should use them and, equally important, enables you to confidently ignore everything else.
Instead of doing without digital technologies altogether, Mr. Newport proposes that we embrace digital minimalism,
A philosophy of technology use in which you focus your online time on a small number of carefully selected and optimized activities that strongly support things you value, and then happily miss out on everything else.
He compares the approach to how the Amish people embrace new technologies. Many people assume that the Amish are against all tech. That’s not the case. Instead, they have a very thoughtful approach to new technologies that considers their impact on the community as a whole.
This requires trading off conveniences, but these conveniences often come at the expense of healthy social relationships. Mr. Newport describes the relationship between offline and online interactions as zero-sum: digital communications hamper our ability to communicate with people in physical space. Clearly we want to optimize for the latter.
Rather than quitting cold turkey, Mr. Newport proposes what he dubs the Digital Declutter Process:
- Put aside a thirty-day period during which you will take a break from optional technologies in your life.
- During this thirty-day break, explore and rediscover activities and behaviors that you find satisfying and meaningful.
- At the end of the break, reintroduce optional technologies into your life, starting from a blank slate. For each technology you reintroduce, determine what value it serves in your life and how specifically you will use it so as to maximize this value.
He also offers a useful heuristic for going off particular technologies and apps:
consider the technology optional unless its temporary removal would harm or significantly disrupt the daily operation of your professional or personal life.
In all, this is a useful and practical book. It’s my new go-to recommendation for people looking to be more effective amidst digital distractions.